SOUND BATH

A sound bath is a meditative experience where participants “bathe” in sound vibrations produced by instruments like singing bowls, gongs, chimes, and tuning forks.

The sounds and vibrations reduce stress, release emotional blockages, and bring a deep sense of peace. Sound baths are often held in group sessions where participants lie down comfortably and let the soothing sounds guide them into relaxation. The practice is believed to help with sleep, mental clarity, and even physical healing.